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Better sleep habits
Simple routines that support a good night’s sleep.
Why sleep matters
Regular, good-quality sleep supports mood, concentration and overall health. Most adults do best with seven or more hours a night.
Habits that help
- Keep a consistent sleep and wake time, even on weekends
- Limit caffeine later in the day
- Put screens away before bed
- Build a short wind-down routine
When to get help
Talk with a health care professional if trouble sleeping lasts for weeks, or if you snore loudly or feel very sleepy during the day.
Last reviewed: October 2, 2026