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Low back pain
An overview of everyday low back pain and steps that often help.
Overview
Low back pain is very common. It often follows a strain from lifting, twisting or long periods of sitting, and usually improves within a few weeks.
Self-care
- Stay gently active rather than resting in bed
- Apply heat or cold for comfort
- Pay attention to posture when sitting and lifting
When to see a doctor
Get care promptly if back pain follows a fall or injury, comes with numbness or weakness in the legs, fever, or changes in bladder or bowel control.
Last reviewed: June 5, 2026