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Walking for fitness
How to start and stick with a walking routine.
Getting started
Walking is an easy way to be more active. Start with short walks and build up gradually toward about 150 minutes a week.
Make it a habit
- Schedule walks like appointments
- Walk with a friend or pet
- Track your progress
- Vary your route to keep it interesting
Safety
If you have a heart condition or other health concerns, check with a health care professional before starting a new exercise program.
Last reviewed: October 10, 2026