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Sun protection basics
Everyday ways to protect your skin from the sun.
Overview
Ultraviolet (UV) light from the sun can burn skin and, over time, damage it. A few simple habits go a long way.
Everyday habits
- Use a broad-spectrum sunscreen and reapply as directed
- Seek shade during midday hours
- Wear a hat, sunglasses and protective clothing
Check your skin
Ask a health care professional about any new spot or a mole that changes in size, shape or color.
Last reviewed: May 22, 2026