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Migraine
Common migraine symptoms, triggers, and when a headache needs urgent care.
Overview
A migraine is a headache that can cause throbbing pain, usually on one side of the head, often with nausea and sensitivity to light and sound. Attacks can last hours to days.
Common triggers
- Stress
- Changes in sleep
- Skipped meals
- Hormonal changes
- Certain foods or drinks
Managing migraines
- Keep a headache diary to spot triggers
- Rest in a quiet, dark room during an attack
- Talk with your care team about treatment and prevention options
When to get help
Get emergency care for a sudden, severe “worst ever” headache, or a headache with fever, stiff neck, confusion, weakness, or trouble speaking.
Last reviewed: August 22, 2026